Health by Chocolate for People?

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‘’Health By Chocolate’’
If you are a chocolate fan like me, I am sure you have heard the news about chocolate being well for you. Is it true or is this just another one of those foods that is well for us one day only to be found bad for us another day? 

Chocolate derives from the seeds of the fruit of the Theobromo cacao tree. These seeds are rich in phytochemicals, definitely the flavanols.  
‘’Health By Chocolate’’



Potential health benefits

Chocolate research has picked up for the past 20 years, and certain of the findings are as follows:
May reduce blood pressure in persons who are hypertensive
May recover insulin sensitivity in healthy adults
May recover endothelial function, which affects blood flow in the heart.
May decrease LDL cholesterol stages
Contains potent antioxidants which protect against cell damage
May rise blood flow to the skin and brain
Chocolate milk may assistance you recover from exercise better than a sports drink

‘’Health By Chocolate’’
As you canister see the list is long, and as you can also see, the word potential is key. Don't expect chocolate to fix completely of your ailments, but if it isn't as bad as we thought and might even be good? Excellent! 


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How much chocolate is healthy? 
There is not a recommended equal established for flavanols, and that seems to be the compound in chocolate that provides the potential health benefits. Some of the research with the consequences listed above was done on as little as 30 calories of dark chocolate daily. That is about the quantity of one dark chocolate Hershey Kiss.

‘’Health By Chocolate’’

Is dark healthier than milk or white chocolate?
Dark chocolate
Much of chocolate’s recent health research has attentive on high-cacao dark chocolate. There is no certified classification for dark chocolate, though most artisan chocolatiers label products “dark” when they comprise between 55 percent and 99 percent cacao. The remaining percentage of elements in dark chocolate should be sugar and no more than 1 percent combined vanilla and soy lecithin. The advanced the cacao content, the less sugar. ‘’Health By Chocolate’’

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‘’Health By Chocolate’’

This is the greatest common question I get asked regarding chocolate. White chocolate comprises no cocoa solids. Since the flavanols are in the cocoa, it sorts sense that the darker the chocolate, the more cocoa it contains and therefore the more flavanols. However, processing can strip the flavanols very rapidly. For the antioxidant activity content of many chocolates (and other foods), click here.

‘’Health By Chocolate’’

When you realize the percentages on chocolate labels, it is referring to the cocoa solids it contains. The upper the number, the darker the chocolate and also the less sugar it contains.


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M&M Mars uses a process called Cocoapro to procedure their cocoa for some of their products that the company claims maintains the flavanol content. They one use Cocoapro in CocoaVia and Dove chocolate, not in all of their products.

Hershey's now is labeling the flavanol content on a insufficient of its products. Thank you! They also have some fresh milk chocolate products with higher antioxidant content for people who do not like the dark chocolate.  ‘’Health By Chocolate’’

Isn’t chocolate fattening?

Chocolate does comprise sugar and fat, which push the calorie content high. As with some food, you need to balance your intake of calories with your expenditure. One of the predominant fats in chocolate is saturated fat, but much of that is stearic acid, which does not increase cholesterol levels.  ‘’Health By Chocolate’’


Health by Chocolate for People?


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Health by Chocolate for People? Health by Chocolate for People? Reviewed by health shop on November 09, 2018 Rating: 5

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