The Mental Health Benefits of Workout

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''Mental Health Benefits of Workout''

The mental health benefits of becoming more bodily active are becoming more and more prevalent. In this post, I explore the mental health benefits of exercise.

How do you impression after a workout? Even when you're purple confronted and desperate for a lie-down, you feel pretty satisfied with yourself for giving it a go, right? Once the first breathlessness subsides after a defense workout, it's common to feel like you have extra energy and those troublesome problems might not seem quite so big as before. While they might look intangible these benefits are as real as – and arguably more important than – the results you see around your waistline.
''Mental Health Benefits of Workout''


“A prescription of exercise can assistance you have a healthy mind," says GP Dr Paul Stillman, from Media Medics. “Exercise stimulates positive endorphins, clean up your head and lifts your mood. I think we'll see further and more people prescribed exercise as a mood-booster."

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Healthy body = healthy mind

We're starting to understand just how vital exercise is for our wellbeing, both mental and physical. New research from the Department of Health published in October 2017, reported 12 per cent of cases of depression could be prevented with an hour of workout each week. Up your workouts to three a week and you could decrease your risk of depression by 30 per cent.                  ''Mental Health Benefits of Workout''


Can exercise help you handle stress?

Sure thing. A team of neurologists at Stanford Medical School, U.S., studied brain scans and found steady exercisers have more grey matter in the prefrontal cortex, which governs stress-management.             ''Mental Health Benefits of Workout''


However when we feel down, everything can feel overwhelming. Time to crawl into a cell? In fact, the more stressed out you feel, the more you want to look after yourself – and a workout can be the happiest medicine. Research has shown that workout is clinically proven to stimulate serotonin, your natural feel-good neurotransmitter.

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Does exercise help anxiety?
                                                                               ''Mental Health Benefits of Workout''

“Running gives me the headspace to concentration on what I'm feeling when my anxiety gets really bad," says Cardiff student Seren Pritchard-Bland, 21, who ran the London Marathon for the psychological health charity Heads Together. “I get panic attacks when I'm worried out, but I find simply getting out of the house with my trainers on makes me feel like I've achieve approximately positive. Running is therapeutic – it's so much well than being alone at home with thoughts spinning around my head."

Why is Workout such a mood-booster?
                                                                        "''Mental Health Benefits of Workout''
“Workout is fantastic for releasing tension, reducing stress and giving joy," says Hayley Jarvis, programme manager for sport at the mental health charity Mind. “Being in action is one of the best things you can do to help yourself bounce back in times of adversity. Getting out of your head and into your body can actually improve your ability to think visibly and break up your racing thoughts.


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Find your mood-boosting workout
                                                                                "''Mental Health Benefits of Workout''
If the supposed of hauling yourself out of bed to jump around feels as impossible as climbing Everest, start slow. You can continuously stop if you're not feeling it, but all it takes is a few minutes of low-intensity workout – even just walking – to trigger the release of pain-relieving endorphins. Every stretch releases tautness and every movement makes oxygen flow a little faster. Look out for your tipping point, because the more conscious you are of the moment your mood warms up, the well it feels.

Which workout will make you happy?

To build friendships… attempt team sports like football and netball. “Social connectivity is incredibly significant," says Hayley. “When we're struggling we tend to separate ourselves, but being with other people can motivate you to get out there. Playing team sports is huge if you feel lonely."
                                    "''Mental Health Benefits of Workout''
To calm your mind… attempt yoga, pilates and t'ai chi. Hayley clarifies: “Workout that works with your breath is particularly good for improving mindfulness, which can also calm a spinning head and recover your mood."

To release tension… try boxing or HIIT. “Doing an intense workout will completely absorb your attention – it's impossible to think of anything but what your body is doing,"

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Ultimately, the key is to find a workout you love, because then you'll need to keep doing it. After workout, take a moment to notice how your mood has lifted. The bright, calm satisfaction you get afterward your workout will keep you coming back for more. You'll get hooked on the feel-good benefits of workout, not just the physical results.
"''Mental Health Benefits of Workout''


The Mental Health Benefits of Workout



The Mental Health Benefits of Workout The Mental Health Benefits of Workout Reviewed by health shop on November 12, 2018 Rating: 5

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