Natural Methods to Get Relief for Colds and Flu Virus

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‘’Flu Virus’’
Colds are minor infections of the mucous membranes of the nose, sinuses and throat caused by several different viruses. There are several hundred cold viruses, the more mutual one being rhinovirus. It turns out that your grandmother was on to something. Soothing the common cold can be as cool as gargling with salt water and spooning down the chicken soup.‘’Flu Virus’’

Colds and Flu Symptoms

Common symptoms of a cold contain a stuffy and snotty nose, sore throat, cough, feeling feverish and sneezing. You may also experience a cough and occasionally vomiting. If you start to experience muscle or figure aches you may have caught the flu.‘’Flu Virus’’

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Here are several cold remedies to try at house that will have you feeling better.

Take Vitamin C


It's up there with chicken soup as far as legendary cold cures go, and there may be some truth to vitamin C's being cooperative. Get it as a supplement or by upping your intake of vitamin C–rich diets, like citrus, green peppers, dark leafy greens, and kiwi fruit. Some studies show that it can reduce the duration and severity of a common cold, according to research published in January 2013 in the Cochrane Database of Systematic Reviews.‘’Flu Virus’’

Give Your Nose a Massage

 Try massaging the acupuncture point known as yingxiang, situated at the lower border of the nostril. Scientific research on the effectiveness of this technique is imperfect, but an older, small study published in the American Journal of Rhinology did find that this kind of nasal massage can provide relief from nasal congestion.


Drink Lots of Fluids

Good hydration assistances moisturize the lining of the nose and throat, which makes mucus easier to clear. Aim to drink extra fluids than usual. But be sure to evade caffeinated or alcoholic drinks, as they can cause dehydration.‘’Flu Virus’’

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Use an Air Humidifier

You can also assistance keep nasal and throat passages moist by using an air humidifier, particularly in the winter months when heating makes the air inside your house very dry. Be sure to follow the directions to keep it clean if you are using it infrequently.

Try a Neti Pot

Another way to avoid nasal dryness is with a neti pot, a nose-rinsing device found in drug and health-food stores (just make sure the device is clean and you’re using it appropriately to ensure that it’s safe and effective, according to the FDA). These pots are filled with a saline (salt water) solution and are inserted into one nostril while the user tilts his or her head to the side to allow the explanation to flow up the nasal passage and out the other nostril.‘’Flu Virus’’

Eat Chicken Soup

The adage about chicken soup being valuable for a cold is practically as old as the common cold itself. And there's specific truth to what your grandmother has been telling you all these years. Chicken soup is nice for the mutual cold because it loosens up your mucus, says Norman Edelman, MD, a professor of defensive medicine, internal medicine, and physiology and biophysics at the State University of New York at Stony Brook and a senior scientific consultant for the American Lung Association.

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Take Echinacea

Evidence is mixed on the effects of echinacea on the usual cold, but some experts say it can be helpful. Echinacea does not prevent infection, but numerous studies have suggested that echinacea helps reduce the duration of upper respiratory infection signs, says Adriane Fugh-Berman, MD, a professor of pharmacology and physiology at Georgetown University Medical Middle in Washington, DC.‘’Flu Virus’’

Reach for Some Zinc Lozenges

Similar echinacea, the mineral zinc gets mixed marks when being assessed for its effectiveness against the common cold. I have not seen any sign for prevention, says Dr. Fugh-Berman, but there is some sign — according to a review article published in the June 2013 issue of the Cochrane Database of Systematic Reviews — that zinc in the form of lozenges can reduction the symptoms of a common cold."


Gargle With Water

Research suggests that gargling with water three periods a day can actually help prevent upper respiratory tract infections. So gargle away, before that mutual cold gets any worse.

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Stock Your Medicine Cabinet

Not accurately a home remedy in the traditional sense, but there's no denying that over-the-counter (OTC) cold remedies — such as Tylenol (acetaminophen) or Mucinex (guaifenesin) — can deliver temporary relief. The American Lung Association commends that these medications be taken as soon as common cold symptoms arise. If you have tall blood pressure, though, talk to your doctor about OTC cold medications you should avoid.‘’Flu Virus’’

And of course, there's no substitute for eating right and getting sufficiently of rest to keep your immune system strong so that you're in prime shape to keep those colds at bay!

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Natural Methods to Get Relief for Colds and Flu Virus
Natural Methods to Get Relief for Colds and Flu Virus Natural Methods to Get Relief for Colds and Flu Virus Reviewed by health shop on December 20, 2018 Rating: 5

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