Mental Health awareness and Social Counselling



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mental Health

In spite of notable advances being made in the conversation on mental Health, the stigma round it still exists. Whether it’s diminishing the significance of mental health, shutting down people who effort to vocalize their struggles, or the depiction of mentally ill people as unsafe or unpredictable, the negative implications are still prevalent.‘’mental Health’’





The trivialization and stereotyping of those who suffer from a mental illness continues to contribute to the growth of the stigma. Such stigmas may lead to bullying, ostracization, joblessness, and the denial of vital services such as housing. It also makes it increasingly problematic for those who struggle with mental health to express that and seek assistance.‘’mental Health’’





Though the stigma is prominent in Canadian society and globally, statistics on mental health within Canada are entirely staggering. According to the Centre for Habit and Mental Health, one in five Canadians suffers from an addiction or mental health difficulty during any given year. Also, people aged 15-24 are the most likely to struggle with mental health or substance abuse as related to other age groups. Moreover, nearly 4,000 Canadians commit suicide yearly.

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Just, famed musician Kid Cudi publicly publicized that he was checking himself into rehab for hopelessness and suicidal urges. Fans remarked with their support and urged those who are struggling with their mental health to seek help. But it was attracting to see that Kid Cudi’s public expression of his struggle heartened others to come out and share their stories. More definitely, he opened the door for men to talk about their mental health, which is a group whose mental health seems to be neglected due to rigid stereotypes of masculinity. The rise of the hashtag #yougoodman consisted of contributions to the conversation on mental health, race, and maleness.

In terms of resources presented at UTM, the Health and Counselling Centre offers short-term expert counselling services, in addition to referrals if long-term care is deemed essential. Other administrations, such as the SEC, UTM Peer 2 Peer, the AccessAbilityResource Centre, and Campus Police are also available for advice or direction.‘’mental Health’’



According to their Facebook group, UTM Peer 2 Peer is a group aiming to assistance students participate in weekly one-on-one sessions with trained peer bests where they can debate any issues they are facing. Each week, they hold a mental health positive space on campus to raise awareness of mental health matters. The collection aims to actively work towards lessening incidents regarding mental health, and alleviating the fights of those who experience a mental illness.

Allison Gomes, UTM Peer 2 Peer’s president, stated that the “biggest barrier [that students with mental diseases] face is how others would observe them […] For some purpose, there’s such a stigma around mental health, and we necessity to start shaking it off; but the key thing for students who want to speak up is that you’re not unaccompanied […].Understanding something is not right and wanting to change it is a vast step in the right way.” Gomes said the best information that she could provide was to “talk to others, whether it’s a friend or a therapist […]—to find yourself support. It is a hard thing to do initially, for a lot of the time; one feels very lost and alone when dealing with mental health.”

A UTM student, who asked to continue anonymous, shared her experience with mental health. Regarding the overused statement, “It gets better,” the student stated, “If I had a dollar for the quantity of times I heard that during my ongoing battle with despair, I could pay off my tuition. I didn’t believe it would ever get healthier. I had two of my close friends commit suicide, and a terrible home life.‘’mental Health’’



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“Earlier I knew it, I started skipping class and withdrawing into myself; I required my life to end. I kept it all in, and as my grades slipped and community life began to suffer, I closely did end it. And that frightened me. I decided it wasn’t fair on my contacts to be kept in the dark about my feelings, as I often seemed upset, so I ended up telling them. And that was the greatest thing I did. It protected my life,” she said. “Of course, it wasn’t an overnight thing where my despair magically disappeared. It’s been a constant rollercoaster of feelings. But I am a work in development. I know I can become healthier.”

UTM student and advocate for mental health issues, Maika Seki, fourth-year biology professional, talked about her own struggles with mental health. “I have certainly been in a place where I felt ashamed and embarrassed about talking about my anxiety,” she said. “It took me a while to come out to my friends and family, but it gets cooler with every person that you tell, and I learned that people will oftentimes amazement you.”  ‘’mental Health’’



She also discussed the assistances of talking to someone about your mental health. “Letting people know what I deal with has allowed me to preserve more honest relationships, and this line of message and trust is especially significant when I need their support most.”

When requested for advice, Seki said, “If you feel uncertain about speaking about your mental health because you fear an insensitive response, ask yourself if these are people who donate positively to your well-being. I have learned that the greatest people in your life will love, accept, and support you unconditionally, and they will be willing that you told them.”

There is a necessity for society to shift its views on how mental health is perceived and addressed. Mental health is something that every person struggles with at some point, and there’s no shame in reaching out for assistance.‘’mental Health’’




Mental Health awareness and Social Counselling
Mental Health awareness and Social Counselling Mental Health awareness and Social Counselling Reviewed by health shop on January 21, 2019 Rating: 5

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